YOUR BODY IS A TEMPLE!
21 Days of Eating CLEAN | 7 Days of Eating RAW
Before we dive into this challenge, I want to take a moment to explain why we are following these eating instructions—not just because I said so, but so you can truly understand the purpose behind it.
I’ll be honest with you. There have been plenty of times when I joined a challenge or fast and just followed the rules without really knowing why—simply because that’s what was instructed. But if I’m keeping it real, I’ve never been a natural rule-follower. I’ve struggled with rebellion and doing what I’m told.
However, as I’ve gone through my radical transformation, the Lord has shown me that my breakthrough comes when I seek understanding and revelation.
So, if you’re joining this challenge, I want to break it down in a way that makes sense—the way I would want it explained to me.
“WITH ALL THY GETTING, GET AN UNDERSTANDING.”
The first-ever business meeting I had with the Lord, He gave me just one instruction:
“With all thy getting, get an understanding.” (Proverbs 4:7)
And that one word changed everything.
When I first started seeking God’s wisdom on women’s hair health, He told me:
“The issues and problems women are experiencing with their hair are physical conditions that must first be addressed spiritually.”
That was a revelation!
The health of your scalp and hair is a direct reflection of your overall health—mentally, emotionally, and physically.
Spirit, Soul & Body: The Foundation of Health
Our Spirit, Soul, and Body determine the state of our health—including the health of our hair!
That’s why eating clean and raw for these 28 days is not just a diet—it’s a form of alignment with God’s original design for our health.
So what we feed our Spirit, Soul, and Body matters!
✅ Spirit & Soul → Fed ONLY with the Word of God
✅ Body → Fed ONLY with God’s Food
What is God’s Food?
If you’ve watched Must Watch Part 1 and Must Watch Part 2, you already know what God’s food is—and what it isn’t. (If you haven’t watched them yet, please do before we start Speak Life into Your Hair!)
In these videos, Coach Ro (Rochelle T. Parks) breaks it down and gives 3 key principles for optimal health:
3 Principles of Optimal Health
1️⃣ Eat the Food God Called Food
Meat, Fish, Fruits, Veggies, Nuts, Seeds, Grains, and Legumes
2️⃣ Eat It as Close to Its Original State as Possible
Example: Eat the orange instead of drinking orange juice.
Your veggies shouldn’t be mushy!
3️⃣ DO NOT ALLOW FOOD TO BECOME YOUR GOD
Any addiction to food, coffee, or emotional eating is a sign that food has become an idol.
Food is One of the Origins of Our Thoughts
Another powerful revelation the Lord gave me is that food influences our thoughts.
If our thoughts, emotions, speech, and actions are not aligned as one, we will NOT see transformation—especially when it comes to our hair!
“There is a hidden power inside our spirit to change our physical condition and health.”
- Emerson L. Ferrell
This is why eating clean and raw is a must for these next 28 days. It’s not just about what’s on our plates—it’s about bringing our Spirit, Soul, and Body into alignment so we can position ourselves for transformation.
If you’re ready to see a real breakthrough in your hair health—this is where it starts. With obedience, discipline, and understanding.
